Below are a list of just a handful of the various books I used in my own unravelling and healing into consciousness. Happy reading!

1. The Body Keeps the Score by Dr Van Der Kolk

2. In an Unspoken Voice by Dr Peter Levine

3. Accessing The Healing Powers of The Vagus Nerve by Stanley Rosenberg, forward by Dr Stephen Porges

4. The Polyvagal Theory by Dr Stephen Porges

5. Rewire Your Brain by Dr John Arden

6. Becoming Supernatural by Dr Joe Dispenza

7. What I Know For Sure by Oprah Winfrey

8. Becoming Nobody by Ram Das

9. Energy Speaks by Lee Harris

10. The Journey from Abandonment to Healing by Susan Anderson

11. The God Code by Gregg Braden

12. E2 by Pam Grout

13. Placebo by Dr Joe Dispenza

14. A Course in Miracles by Helen Schucman

15. The Art of Living by Thich Nhat Hanh

16. Metaphysical Anatomy by Evette Rose