This is a 12-month guided programme with full-time enrolment, running continuously for 365 days, created and designed by Danielle, founder of Firefly Somatics™ and creator of The Firefly Method®. The entire curriculum, all modules and resources, and all sessions within the programme have been personally developed and created by Danielle. This ensures that a fully integrated and cohesive journey is experienced by those who enrol. The course is designed for those who wish to deeply dive into their own personal healing and is a highly personalised and intricate journey in Self-Discovery, Self-Empowerment, and Self-Mastery.

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A Complete and All-Rounded Healing Journey

This is an all-encompassing programme, created for individuals who are committed to going deeper into their healing and becoming free from the chains of the past. No stone is left unturned. The layers of the Shadowed Self and the illusions upon which you have built your life will be revealed. Life as you know it will dissolve as you move through Putrefaction and Purification, culminating in an Embodied Rebirth.

Throughout the programme, you will experience:

• Psychosomatic Therapy
• Spiritual Psychology & Higher Conscious Activations
• Nervous System Regulatory Work
• Neuromuscular Workings
• Neuromechanical Workings
• Somatic Release
• Energy Realignment
• Ongoing Neuroplasticity
• Co-Regulatory Mirroring
• And MUCH more

All of these modalities are delivered during your one-to-one sessions, integrating psycho, physiological, somatic, energetic, and spiritual healing. This approach supports the awakening of coherent connections between mind, body, self, and soul, cultivating an enlightened and awakened state of being.

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Full-Spectrum Coaching: No Stone Left Unturned

The programme provides comprehensive coaching, guiding you through all layers of self-healing, including a complete re-parenting approach to the Self. We explore all aspects of the psyche, body, soul, inner child, intuition, interoception, neuroception, proprioception, neuromechanics, sensations, and the masculine and feminine aspects of self.

Clients are supported in other areas including (but not limited to):

• Nutrition (macro tracking, supplementation)
• Exercise regimes and physical conditioning
• Sleep patterns and HRV monitoring
• Stimulant consumption and energetic hygiene
• Morning routines and daily practices
• Dream analysis and energetic cleansing
• Sexual wellness, libido, and womb space healing
• And MUCH more

This journey is exponential in nature, aiming to bring you into full embodied awareness and out of the patterned shadow self.

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Integrating Psychosomatics, Neuroscience, and Spirituality

The programme blends Psychosomatic Healing, Neuroscience, and Spiritual Practice. We will address areas such as:

• Shadow dissolution
• Unearthing subconscious programming and underlying fears
• Identifying neural behavioural patterns and reactive responses
• Processing unseen and stored trauma, inner child wounding, attachment wounding, and other conditioned layers

We work with real-time triggers, tracing their origin and energetic manifestation in the body. You will learn to navigate fight-flight-freeze states, cultivating embodied awareness that allows you to self-regulate and return to a grounded, connected state. These moments are used as opportunities to process wounded parts of the psyche and release visceral imprints stored in the nervous system. The programme supports trauma cycle completion in the nervous system, allowing your body to discharge energetic blocks that have been stagnant, improving your allostatic load, resilience to stress, and pain response.

Implementing  The Firefly Method®, various psychosomatic modalities are employed to work consciously and gently with the Nervous System and neurobiological pathways. Together, we work to unravel traumatic memories stored in the limbic brain and somatic body, allowing us to reset and reorganise information in the emotional brain. The goal is to support brain plasticity—formally known as neuroplasticity—while guiding you out of chronic safety states, survival responses, and the hardwiring associated with high pain thresholds.

We work to reset, regulate, and reorganise the Autonomic Nervous System, ensuring that your neural pathways function coherently between brain, body, and gut—a process sometimes referred to as bioplasticity. You will be guided into developing interoceptive awareness, gradually connecting inwards to deepen your understanding of your body, nervous system, electrical cues, sensations, and active neural circuits. In addition, we work to enhance proprioception, also known as kinesthesia, which is your body’s innate ability to sense movement, action, and spatial position. This awareness is present in every muscle movement; without it, you would not be able to move fluidly without consciously thinking about each step. Finally, we work to heal and tone the Vagus Nerve, the tenth cranial nerve, which modulates the brain-gut axis and governs how efficiently you recover from stress and manage pain responses.

The programme guides you to unravel familial and societal conditioning, autonomic programming, and imprinted trauma (including generational trauma). We work to uncover core and limiting beliefs, narratives stored in your brain and body, and patterns that influence your perception of self and interactions with others.

Internal wiring shapes:

• Emotions, feelings, and thoughts
• Behavioural patterns and actions
• Biochemical and neurohormonal balance
• Posture, tone of voice, and language

Your internal somatic information influences your external reality, attracting experiences that reinforce subconscious beliefs. Through this programme, you learn to re-pattern and upgrade your bioenergy field, aligning mind, body, and soul.

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Creating a New Life by Writing a New Internal Script

The power to create a better life begins deep within the body, emotional brain, nervous system, and soma. By rewiring old patterns, cultivating embodied awareness, and integrating mind, body, and soul, this programme allows you to step fully into your awakened potential, supported by continuous guidance, weekly check-ins, and a highly contained, intimate group environment.

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What Does The Programme Entail?

This comprehensive journey combines 1:1 support, group connection, and exclusive resources to guide you through deep somatic healing, nervous system regulation, and spiritual awakening. Each layer of the programme is structured to meet you where you are, while holding space for your evolution over time.

What you will receive:

• Monthly Psychosomatic Therapy Sessions – available in person or remotely. You may choose to have 1, 2, 3, or 4 sessions within each monthly block. Each session is tailored to your individual needs and nervous system capacity. We move into full embodiment, actively working with psychosomatic imprints, vagal nerve toning, neurogenic releasing, neuromuscular bodywork and fascial release, active dynamic movement and stretching, energy flow and chakra mobilisation, and neuroplasticity protocols such as recall and reimprint. All techniques under The Firefly Method® are employed.
• One-to-One Support – You will have a personal Telegram Live Chat, available Tuesday to Friday, from 10.30am to 7.30pm. This provides support between your one-to-one sessions, offering a space to process fears, navigate real-time triggers, move through somatic clearings, and integrate conscious awakenings.
• Monthly Group Call – Once a month, you will join a live group session with the other souls on this same 12-month journey. These calls are a powerful opportunity to come together in an intimate circle, share experiences, receive guidance, and witness one another’s growth. At times, these sessions are also held in person, deepening the sense of connection. This gathering provides a nurturing container where you feel fully supported and part of a shared path of awakening.

• Community Support – You will have access to a private Group Telegram Live Chat, shared only with those walking the 12-month journey alongside you. This creates a close-knit, supportive space where you are deeply seen, understood, and nurtured by others moving through their own healing and awakening with Firefly Somatics™.
• Special In-Person Group Gatherings – On rare occasions, Danielle brings the group containers together in person, usually around powerful energetic portals such as the Full Moon, Equinox, or Solstice. These gatherings happen once or twice a year and provide a profoundly transformative experience, allowing clients to access deep, embodied, and collective energetic alignment. During these sessions, Danielle co-guides alongside her shaman, Tommy O’Sullivan, seamlessly integrating psychosomatics, nervous system work, and sacred shamanic practices into a unified, immersive experience that deeply supports mind-body-soul healing.

• Modules and Resources – You will have full access to the Firefly Somatics™ Online Drive, which contains a comprehensive library of modules and resources to support your journey. Many of these materials have been uniquely designed and personally created by Danielle, specifically for psychosomatic healing, ensuring that every step of the programme is guided with intentional, practical, and embodied support.

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Who is This Programme For?

The programme is designed for individuals who are truly ready to go all in on their healing journey. It is not a casual commitment but a deeply held, full-year enrolment where you are supported within a safe, contained space. Clients invited into this programme will already have completed at least one in-person or online session with us, ensuring alignment and readiness for the depth of work involved.

This journey is particularly supportive for those experiencing psychosomatic issues, including emotional dysregulation, chronic inflammation, and long-term or debilitating conditions such as autoimmune disorders and other chronic illnesses. It is ideal for those who have already engaged in self-development or healing work and who now feel called to deepen into a more integrative and embodied approach.

Because this is a full-time commitment, participants must also be financially prepared for the investment. Enrolment is for the full 12 months, with payment made in full or across three to four instalments. This ensures that every client enters the programme with clarity, commitment, and capacity to engage fully with the transformational journey ahead.

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Stories of Transformation From the 12-Month Journey

The following testimonials come directly from clients who have walked the full 12-month guided psychosomatic healing journey with Firefly Somatics™. Over the course of a year, they experienced the depth of The Firefly Method® — weaving together mind, body, and soul healing, nervous system regulation, energy realignment, and spiritual awakening. These written and video stories share the lived transformations that unfold when clients commit fully to this intimate, year-long programme. Their voices speak to the courage, breakthroughs, and lasting change that this journey makes possible.

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Want to explore more stories? You can find a full collection of Firefly Somatics™ client testimonials on our Stories of Transformation page. These voices reflect the depth of healing, nervous system regulation, and breakthroughs clients experience across all of our offerings.

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Your Investment in Real Embodied Transformation

The energy exchange for the 12-Month Guided Psychosomatic Healing Programme varies depending on the facilitator you choose to work with — either Danielle or Coach Amy. Pricing is also determined by the level of enrolment you select, whether that is one, two, three, or four sessions per month over 12 consecutive months. All enrolments are bound by the terms and conditions outlined in a Coaching Contract Agreement, which will be provided to you in full at the time of sign-up.

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Are You Ready To Begin Your 12-Month Journey?

To enrol on the 12-Month Guided Psychosomatic Healing Programme, a minimum of one 1:1 FULL Psychosomatic Session is required. This session ensures you gain a clear, embodied understanding of what the process will look, feel, and sound like, while also allowing us to assess your suitability and resonance for the full 12-month consecutive journey, ensuring you have the capacity and alignment for this intensive, full-time programme. If, after your initial session, coaching feels aligned for you, you will receive a detailed programme booklet outlining the full curriculum, resources, and structure, guiding you through every step of your transformative journey. This programme offers a complete, immersive experience into mind, body, and soul alignment, guided with care, precision, and integrity. Booking your first 1:1 session is your gateway to experiencing The Firefly Method® and stepping confidently into a fully supported, life-changing journey.