Emotional triggers are often spoken about in the context of relationships, trauma healing and personal growth. Yet few people understand what is actually happening inside the brain and body when a trigger is activated. The experience can feel overwhelming, disorienting or even frightening, especially when the reaction feels disproportionate to the situation. But when we…

Modern neuroscience has changed everything we once believed about healing and emotional development. For many years psychology focused almost entirely on the mind and assumed that if we could change the way we think, our feelings and behaviour would naturally follow. This approach suggested that healing was a mental process and that awareness alone could…

We often fault ourselves for repeating painful patterns in relationships, careers or behaviours. We might call it “self‑sabotage”, “bad luck”, or “I keep choosing the same toxic type”. But from a nervous‑system and brain‑based perspective, this repetition isn’t simply a failure of will‑power. Rather, it is deeply rooted in how your brain, body and nervous…

The nervous system is a living intelligence, quietly orchestrating every aspect of human movement, reflex, and sensation. It is responsible for guiding posture, balance, coordination, and fine motor skills, all while responding to the environment and emotional experiences. Most people do not realise that their nervous system is not simply a biological machine but a…

Trauma isn’t only psychological. It is biological, neurological, and transgenerational. Every experience we go through — every moment of love, loss, safety, or threat — leaves a trace in our nervous system and our genes. Modern science is finally proving what ancient wisdom, somatic traditions, and energy medicine have long known: the body remembers. Epigenetic…

Emotions are not merely mental experiences — they are embodied phenomena. Every thought, belief, or feeling leaves a trace in the nervous system, organs, muscles, fascia, and even at a cellular level. When emotions such as anger, frustration, or self-criticism are not fully processed, they remain stored physically and psychologically, affecting behaviour, physiology, and overall…

When most people hear the word trauma, they think of dramatic or extreme events: a car accident, the sudden death of a loved one, abuse, or a natural disaster. But trauma is not actually about the event itself. Two people could go through the very same experience—one walks away shaken but okay, while the other…

Co-regulation is the process where our nervous system naturally balances and stabilises itself through connection with others. It is an interpersonal, neurological, and biological phenomenon, deeply embedded in our physiology and early development. Our vagus nerve, mirror neurons, and systems of heart and somatic coherence work together to attune us to the energy of those…

When people hear the word libido, most immediately correlate it to sexual desire: the spark of physical attraction, ‘chemistry’, the urge for intimacy, or the pull toward pleasure. But libido is far more complex than just wanting sex. Your libido is one of the most powerful mirrors of your nervous system health. The rise, fall,…

We don’t fall in love — we ascend through it. And long before your mind can make sense of it, your nervous system knows. This is the overlooked truth in modern relationships: your love life is not just emotional or psychological — it’s somatic and neurobiological. Your body’s story of love is written in your…

The Shadow Self refers to all parts of self that we deny, hide or reject. Jung describes the shadow as the hidden part of our human psyche, while our persona is the part of self that we show to the outer world. This refers to the ‘mask’ that is intended to hide our perceived flaws…

Trauma is anything that for any reason, at that time, overwhelmed you and your nervous system. It is significantly different to stress – in terms of their biochemical effects, stress and trauma are completely different experiences. Trauma is not an event. Although it might occur around an event, it is not about the event. Trauma…

Parasympathetic stimulation of the lacrimal gland is responsible for tear production, and this innervation originates from fibres conveyed in the facial nerve. The lacrimal glands are paired exocrine glands, one for each eye, found in most terrestrial vertebrates and some marine mammals, that secrete the aqueous layer of the tear film. In humans, they are…

It is a hard reality that due to many reasons, including overproduction, our food sources lack the vital nutrients that our system’s absolutely need in order to be and remain healthy. Ingesting supplements alongside a healthy balanced diet is pivotal to our overall well being. The body is a complex ‘machine’. It requires a multitude…

PTSD is a condition that’s caused by an extremely stressful or terrifying event. It can occur in people who have experienced or witnessed (both primary or secondary) a traumatic event, series of events, or set of circumstances. PTSD (both acute short term and complex long term) is the outcome of unresolved overwhelm within the system.…

Neurogenic Shaking…. This is ONE way that the body releases the imprints of trauma, tension, stress, anxiety, and past painful experiences that have been stored or imprinted deep within the nervous system,. muscles and fascia (fibrous tissue), cells, neuronal matrix. Natural involuntary shaking and swaying is how we discharge the stress/pain energy induced within the…

Below are a list of just a handful of the various books I used in my own unravelling and healing into consciousness. Happy reading! 2. In an Unspoken Voice by Dr Peter Levine 3. Accessing The Healing Powers of The Vagus Nerve by Stanley Rosenberg, forward by Dr Stephen Porges 4. The Polyvagal Theory by…